Trauma Therapy
Compassionate, Depth-Oriented Trauma Healing
Trauma doesn’t always come from one overwhelming event. Many people carry trauma from chronic stress, emotionally unsafe relationships, childhood neglect, medical experiences, or growing up needing to be “the strong one.” You may understand why you feel the way you do—but still feel stuck in anxiety, depression, relationship patterns, or a sense of disconnection from yourself.
I offer trauma therapy in Ventura and Santa Barbara, California for adults and couples who are ready to heal at a deeper level—not just cope or analyze, but truly transform how trauma lives in the body and nervous system. Healing trauma is possible, even if you’ve been in therapy before and feel like you’ve “talked it to death.”
How Trauma Shows Up
Trauma can affect how you feel, think, and relate to yourself and others—showing up as anxiety, panic, emotional numbness, depression, shame, difficulty trusting, repeating relational patterns, or disconnection from your body and sense of self. It’s not a personal failure—it’s your nervous system’s natural response to overwhelming experiences. Healing is possible, and therapy can help you reconnect with your body, emotions, and inner sense of safety, fostering awareness, resilience, and self-compassion.
Trauma can look like:
Feeling constantly on edge, shut down, or emotionally numb
Anxiety, panic, or chronic overwhelm
Depression, shame, or negative core beliefs about yourself
Difficulty trusting others or feeling safe in relationships
Repeating relational patterns you logically understand but can’t change
Feeling disconnected from your body, intuition, or sense of self
Trauma Therapy That Goes Beyond Coping
Many of my clients are insightful, self-aware, and have tried therapy before—but still feel something unresolved. Trauma healing work allows us to go beneath coping strategies and intellectual understanding to create lasting change at the nervous system level.
I specialize in working with:
Adults healing from childhood trauma or emotionally unsafe upbringings
People experiencing anxiety, depression, or chronic stress rooted in trauma
Individuals who feel stuck in relational patterns
Clients seeking deeper, transformational trauma work
LGBTQ+ affirming, culturally responsive care
My Approach to Trauma Healing
Internal Family Systems (IFS)
IFS helps us understand the “parts” of you that developed to survive trauma—such as protectors, inner critics, people-pleasers, or parts that shut down. Instead of trying to get rid of these parts, we work with them compassionately so they no longer have to work so hard.
This allows for deep healing without shame—and helps you access your core Self that is calm, grounded, and capable of connection.
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) helps the brain and nervous system reprocess traumatic memories so they no longer feel stuck in the present. We also work with negative beliefs like “I’m not safe,” “I’m not enough,” or “Something is wrong with me.”
EMDR can be effective for:
Single-incident trauma
Complex trauma (C-PTSD)
Childhood trauma
Relationship trauma
Medical or developmental trauma
Somatic Psychotherapy
Trauma lives in the body. Somatic therapy helps your nervous system complete what it couldn’t during the original experience.
This work supports:
Increased emotional regulation
Feeling more present and grounded
Reconnecting with your body in a safe way
Expanding your capacity for connection and joy
FAQ’s
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If you feel emotionally stuck, reactive, numb, or caught in patterns you can’t change—especially if talk therapy alone hasn’t helped—trauma therapy may be a good fit.
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No. Trauma healing does not require detailed memory recall. We work with what’s present now—sensations, emotions, beliefs, and nervous system responses.
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Yes, when done in a paced, trauma-informed way. I integrate EMDR with IFS and somatic work to ensure stability and safety, especially for complex or developmental trauma.
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It shouldn’t be. Our work is collaborative and carefully paced. You are always in control, and we focus on building regulation and safety first.
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Yes. I offer online trauma therapy for clients throughout California, including Ventura and Santa Barbara.
Start Trauma Healing
You don’t have to keep carrying this alone. Trauma healing isn’t about “fixing” you—it’s about helping your nervous system feel safe enough to live fully again. If you’re ready to begin trauma therapy in Ventura or Santa Barbara, I offer a warm, collaborative space where all parts of you are welcome. Healing doesn’t require pushing yourself or reliving everything; it happens through safety, attunement, and the right support.